Step 1: obtain tummy control shapewear & wear daily
Step 2: throughout the day consume foods that give you a slight case of gas buildup in the stomach. Diet soda, broccoli, slightly under-ripe bananas, beans, etc.
Step 3: eat meals in a sitting position. If you have done this correctly, you will find it difficult to consume an entire meal.
Repeat daily or as often as desired.
For bypass, repeat steps 1-4 and add two fiber gummies daily. Warning: you must also increase your water intake and supplement vitamins & minerals.
*Not intended as medical advice. This post is intended solely for entertainment purposes... It entertains me to give you a stomach ache.
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